At Family Kicks we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind.

To strengthen your body, you will begin each class with isometric and dynamic tension exercises.  Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques.  

You will find that these exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life.  This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer happier life.  These qualities are essential in recognizing and handling self defense situations, as well as mental stress.

Our integrated self defense system will teach you the techniques you need to defend yourself in threatening situations.  Including attacks by more than one opponent, and attacks by assailants with a weapon, and how to disarm them.